This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Sunday, May 28, 2017

CrossFit 26 – CrossFit

15 min mobilize/warm up Snatch
EMOM 8min Snatch @ 65-75%
10min to hit 5 Strict Press @ 85%
EMOM 6min Snatch @ smidge heavier
10min to hit 4 Strict Press
EMOM 4min Snatch @ 2 smidges heavier
10min to hit 3 Strict Press
EMOM 4min Snatch @ 3 smidges heavier
Finish with 2 Strict Press

Weightlifting

Weightlifting

Saturday, May 27, 2017

CrossFit 26 – CrossFit

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Friday, May 26, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Partner Wod:

3 RFT

50 sit-ups

50 KBS (53/35)

100 m Farmers walk (53/35)

200 m prowler push (180/90)

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading