This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Wednesday, February 22, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

3 RFT:

400 m run

21 KBS

12 Pushups

EMOM

10 minutes

M1: 10 weighted situps (weight behind head)

M2: 12 Good Mornings

Tuesday, February 21, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

27-21-15-9

TTB

OHS (95/65)

Bar over Burpees

Monday, February 20, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata Barbell

Tabata deadlift, 185 lb.

Tabata hang power clean, 135 lb.

Tabata front squat, 85 lb.

Tabata push press, 65 lb.

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading