This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Wednesday April 23rd
strength

5 Rounds

1 Press

2 Push Press

3 Split Jerk

Increase weight AER

WOD

5 Rounds
Run 200 M
15 Push ups
5 Squat Cleans 135/95

Thursday April 24th
strength

Snatch – Full

1 RM

 

WOD

11 AMRAP
2 OHS 95/65
2 TTB
Reps increase by two AER

Friday April 25th
strength

Clean

10 x 1 @ 73%
Every :15 seconds
5 x 1 @ 80%
every :30 Seconds
5 x 1 @ 83%
Rest as needed

WOD

0-5 Min
Run 800 M
RTC: Pull ups
5-9 min
Run 600 M
RTC: Thruster 95/65
9-12 M
Run 400 M
RTC: Burpee over bar

26

Coach Appreciation .2

This week’s coach appreciation is featuring Nancy Taylor. Nancy packs a punch in strength and kindness.  Nancy took on the role to coach our Masters class and also host open gym and Monday 6am. She has the ability to direct and coach members because of her competitive experience.   Nancy was highly competitive in CF and now has a focus on weightlifting. She is always in the gym SQUATTING!!! Which is awesome. Nancy, along with Ryan, also donates her time… Continue reading

Speal
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.