This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Thursday August 21st
skill

not for Time

Find Max height Box Jump 3 mins

Max broad Jump – for Distance 3 attempts

Max distance Pull over – Wallball 20/14 5 attempts

WOD

4 Rounds
400 M Run
10 Ring Dips

Friday August 22nd
strength

Snatch Deadlift

5-5-5-5-5

WOD

3 Rounds
1 min Back Squat 85/65
1 Min Pull ups
1 min Front Squat
1 min Push ups
1 min OHS
2 min Rest AER

Saturday August 23rd
notes

Gym Closed

We are hosting The Lab Comprehensive Weightlifting Seminar

Saturday and Sunday.

thank you.

WOD
26

to Rep or no Rep

  Twas the Season of Competitions and all through the regions, athletes were stirring, even big muscly heathens. The wods were written on whiteboards with care, in hope to podium once they get there. The judges huddled, you could feel it in the air, to decide and declare what’s fair is fair! The no rep was called, because you didn’t open your hip. You looked at the judge and lost your shit. You made a scene and cried aloud, When you… Continue reading

Crossfit-26-side-3
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.