This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Friday, July 28, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

800m Run

21 Back Squats 225/155

800m Run

15 Back Squats 225/155

800m Run

9 Back Squats 225/155

Thursday, July 27, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

500 m Row

50 DU

50 Sit-ups

400 m Row

40 DU

40 Sit-ups

300 m Row

30 DU

30 Sit-ups

200 m Row

20 DU

20 Sit-ups

100 m Row

10 DU

10 Sit-ups

Wednesday, July 26, 2017

CrossFit 26 – CrossFit

Weightlifting

Hang Power Clean

Take 15 minutes to build a heavy hang power clean

Metcon

Metcon (No Measure)

Take 15 minutes to complete:

3X8 DB Stationary Lunges

3X8 DB Windmills

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading