This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Monday, August 29, 2016


CrossFit 26 – CrossFit

Metcon

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Sunday, August 28, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Time)

5 Rounds:

5 DB deadlifts

4 DB walking lunges (4r/4l)

5 DB HPC

4 DB walking lunges

5 DB push press

4 DB walking lunges

5 DB front squats

4 DB walking lunges

*Use the heaviest possible DBs you can without breaking (putting db on ground) during the round.

**Rest 2 minutes between rounds

***Post weight used in notes

Saturday, August 27, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Partner Wod:

300 DU (switch every 25)

200 cal row (switch every 20 cal)

100 TTB (switch every 10)

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading