This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Friday October 31st
strength

Front Squat

15 min

2 RM

WOD

20 AMRAP

40 Russian KBS 53/35

20 Russian Twists 53/35

10 ALT One legged Squats

5 Parallette Pass Through

Saturday November 1st
auxiliary

3 x 12 Good mornings

3 x 10 DB rear Delt Raises

3 x 8 DB “y” raises – eccentric focus

WOD

3 rounds – 5 min Cap each Round

20 / 10 Strict Pull ups

30 Power Snatch 75/55

40 UB DU or 100 UB Singles

Rest 3 mins AER

26

Caveman Paleo Cook Off

Entry Gym or Buisness Caveman Cook Off $100.00 USD Individual Caveman Cook Off $50.00 USD Extra T- Shirts $20.00 USD T-shirt size Small Medium Large X Large More Details Gym Entry Vs. Individual Entry   100.00 Gym or Business entry will allow your gym or business to enter 1 meat per category. Basically put your best recipe to the TEST. You can pool money together and buy meat and cook for your crew and sell samples that day. 50.00 Individual… Continue reading

toss
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.