This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Wednesday December 17th
skill

10 Min Open Skill Or 10 EMOM of Skill choice

WOD

Work Window
15 Power Snatch
25 Wallball
Work Window
15 Hang Power Sntach
25 Wall ball
Work Window
15 OHS
25 Wallball

RX 3 min 105/75
Inter 3:30 90/65
Scale 4 min 75/55

 

26

H2O(h) No You Didnt.

3 mins into a workout you grab your water bottle and deep down inside your coach might lose his shit! Ive done some research and the human body can go roughly a week without water, depending on climate and pre-conditions. The gym is not That HOT and you probably drank anywhere from 6-12 oz pre-wod. You are set. I am definitely not telling you to stop drinking water, but your parchment is part of fitness.  Thats what we do! Test… Continue reading

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26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.