This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Friday September 19th
skill

12 ALT EMOM
1 Wall Walk or Handstand Walk Max distance
5 Strict or Weighted Pull ups

WOD

5 EMOM
1 Clean Pull + Power Clean
Rest 2 min
5 EMOM
1 Clean pull + Hang Clean
Rest 2 min
5 EMOM
1 Clean Pull + Clean

Saturday September 20th
mobility

Shoulder and Ankle

WOD

2 Rounds
2 min Row
2 min Sit up
Rest 1 min
2 min Jump Rope
2 min Wallball
Rest 1 min
2 min KBS
2 min Walking Lunges

26

to Rep or no Rep

  Twas the Season of Competitions and all through the regions, athletes were stirring, even big muscly heathens. The wods were written on whiteboards with care, in hope to podium once they get there. The judges huddled, you could feel it in the air, to decide and declare what’s fair is fair! The no rep was called, because you didn’t open your hip. You looked at the judge and lost your shit. You made a scene and cried aloud, When you… Continue reading

Jerk
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.