Set Goals and Conquer

What do you train for?

Setting goals is for EVERYONE! From your first pull up or DU to a sub 3 Fran time. The only thing that is stopping you from reaching your goals is yourself! Time, nobody ever has time. The one commodity that is not on the Stock Market. You have to make the time. Work it into your schedule. The whole saying "I need some Me time" Its true. You will absolutely go crazy if you are not happy with yourself and what you achieve in life and fitness and that will effect everyone around you in your life. 

The feeling of accomplishment is so powerful! Self worth weights heavily in our hearts and the reward of reaching your goal is an unbelievable feeling. I challenge you to feel that! 

So write your goals down, talk with a coach at 26 and set a path to conquer. Open gyms are a great opportunity to work on them. Saturday 10am-12pm and Sunday 12pm-2pm

Honor The Protector - May 27th

Lt. Michael P. Murphy

http://navyseals.com/ns-overview/notable-seals/michael-p-murphy/

We will host "Murph" in honor of this fallen hero on Memorial Day May 27th at 10am at 26. 

"Murph"

if you have body armour, wear it. (20# vest)

Run 1 mile

100 pull ups

200 push ups

300 Squats

Run 1 Mile

* pull ups, push ups and squats can be rationed out. 

This will be the only WOD held that day!

Nervous Unknown

You wanna know the most common text among CrossFitters?  "Hey, Whats the WOD?" (or at least at 26) Yes, Im calling all of you Out! Put on Blast session, begins in 3. 2. 1....NOW

Posting the Workouts these days seems like a requirement. Oh yeah, who flipping says so. The great and worst thing about each affiliate is they can run freely how ever they want. This is a big decision that comes with the athlete at hand. Different Strokes for different folks. So is it bad that some days I post the mets (wods / met-cons / metabolic conditioning) and other days I dont, Hell no, says me! We train for the unknown and unknowable! READY Fitness> GPP. General Physical Preparedness. 

example 1. The athletes had no clue what the heck they were doing for the live Open announcements. Thats whats up. This is done all over in competitons, if not, it should be done more.

example 2. You travel for work. You like to hit up some affiliates, either you sign up on computer, email or phone call. Do you ask them, whats the wod? How embarrassing. No, you get there to represent who you are and how well you can adapt to what the wod is. Get in, do the work and feel amazing about it. 

example 3. You want to know what the wod is because something is tweaked or not feeling the best. Let the trainers decide what you should do for a scale or if you feel comfortable scaling it another way, thats great too! A scale or modification can always be done. We want you to succeed. 

example 4: You dont wanna be known as a cherry picker so dont tell anyone. 

Personally, the nervous unknown feeling, the butterfly's, the "oh my God" feeling you get when you see it on the board and you know now that you HAVE TO DO IT!  THAT's what crossfit is. Get back to your roots! Overcome your weakness, get stronger. 

CrossFit 26 is constantly varied. Routine sucks. Now, you may blast me for not posting the wods.