This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Thursday, September 22, 2016


CrossFit 26 – CrossFit

Mobility

Coach’s choice. Let them know what hurts and they will cure you!

Metcon

Metcon (2 Rounds for time)

10 80 yd. Shuttle Sprints:

Rest as needed between efforts.

For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. Post best and worst times

Cool Down

2 Round NFT!

15 barbell Goodmornings (45/33)

30 sledge strikes

300 meter row

Wednesday, September 21, 2016


CrossFit 26 – CrossFit

Metcon

Mobility

Calf mobility

Hip extension

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Tuesday, September 20, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (No Measure)

3 Sets

5-8 tempo style front squats

rest 1 minute

KBS X 20-25

rest 1 minute

10-12 rev. rows

rest 1 minute

5-8 atomic situps

rest 1 minute

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 cal row/ air-dyne bike

20 alt. rev lunges (suitcase carry style) db or kb

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading