This is Crossfit 26

CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way.

The Best of All Worlds.

When you step foot inside CrossFit 26, you’ll see that we take a laid-back approach to our atmosphere and style. That way, you can focus all your effort on training. Yes, our workouts and programming are intense – we want to make sure that your hard work always pays off.

We’ve carefully crafted a hybrid system that brings together the best from different training principles, theories and techniques. By focusing on body awareness, mobility, alignment and strength as the essential building blocks of our fitness programs, we see unprecedented results every day.

Performance WODS

The 26 WOD

Sunday, October 4, 2015

CrossFit 26 – CrossFit

Metcon (Time)

8 Rounds

Run 200 M

10 KBS


6 Pull ups

RX: C2B 70/53

Saturday, October 3, 2015

CrossFit 26 – CrossFit

Metcon (AMRAP – Rounds and Reps)


15 Thrusters 75/55

9 Push Ups

12 Thrusters 95/70

6 Push ups

9 Thrusters 115/85

3 Push ups

Metcon (No Measure)


Min 1: 1/2 Rope Climbs

Min 2: 10 Deadlift 135/95

Min 3: 20 Sit ups

Friday, October 2, 2015

CrossFit 26 – CrossFit

Push Press (E 1:30 x 10 x 3 Reps)

refer to 9/27/15

Back Squat (1 REP MAX )

If Not Testing 1 RM

3 rounds

15 Back Squats 155/115

Run 800 M

1-Mile Run (Time)

Max Effort 1-Mile Run
Rest 2 min After your Max and Run 1 mile for Time.

4 x 400M Loops


2015 Caveman Paleo Cook Off

Its that time of the year again. The Caveman Paleo Cook off has been set for Nov 14th.  This was such a success due to our sponsors AtomicDust and STL Cremation we are gonna do it again. We had 7 contestants last year enter this contest of meat and also raised money for the Megan foundation and the pediatric orthopedic project. We are changing it up a bit and have new(ish) Categories as follow, ANY TYPE or PART of prepared… Continue reading