This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Tuesday, February 20, 2018

CrossFit 26 – CrossFit

Weightlifting

Shoulder Press (1-1-1-1-1)

EMOM

20 Min EMOM

Dips

*Every 2 Min (10 Rounds)

**Pick a Rep scheme and try to maintain for 10 Rounds.

Monday, February 19, 2018

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

1 mile on the assault bike

Then:

3 Rounds

20 KBS

10 Alt Pistols

2 Rounds

20 TTB

10 Burpees

1 Round

20 HSPU

10 Squat Cleans (185/135)

Sunday, February 18, 2018

CrossFit 26 – CrossFit

Max Height Box Jump

Clean Complex (1-1-1-1-1-1-1-1)

Clean + Clean + Jerk

Back Squat (3×5)

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading