This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Friday, August 26, 2016


CrossFit 26 – CrossFit

EMOM

24 min EMOM (Increase weight every round)

Every 2 minutes:

3-5 box jumps

1 clean pull + 1 clean

Thursday, August 25, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (No Measure)

4 Rounds NFT:

TGU X 3 (3r/3l)

Rest :30 sec

Accumulate :40 seconds in an L-sit locked out on rings.

Rest :30 sec.

20 Slamball

Rest :30 sec

Metcon

Metcon (Time)

20-18-16-14-12-10 Wallball

10-12-14-16-18-20 KBS

Wednesday, August 24, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Time)

3 Rounds:

500 meter row

400 meter run

Rest 1 minute between rounds

After last round rest 5 minutes

3 Rounds:

250 meter row

200 meter run

Rest 1 minute between rounds

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading