This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Tuesday, March 28, 2017

CrossFit 26 – CrossFit

Weightlifting

Deadlift (1-1-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Deadlifts (225/155)

10 HSPU

Monday, March 27, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Teams of 3

100 cal row

75 power cleans

50 bar over burpees

100 cal row

75 Front squats

50 bar over burpees

100 cal row

75 S2OH

50 bar over burpees

Saturday, March 25, 2017

CrossFit 26 – CrossFit

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Metcon (AMRAP – Rounds and Reps)

17.5

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading