Lt. Michael P. Murphy
We will host "Murph" in honor of this fallen hero on Memorial Day May 27th at 10am at 26.
if you have body armour, wear it. (20# vest)
Run 1 mile
100 pull ups
200 push ups
Run 1 Mile
* pull ups, push ups and squats can be rationed out.
This will be the only WOD held that day!