This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Wednesday, May 25, 2016

CrossFit 26 – CrossFit

Weightlifting

Good Mornings (8-8-8-8)

*Increase weight after every round

**Skill: Between rounds practice rope climb footing and holds.

Metcon

Metcon (Time)

4 Rounds:

8 KTE

16 Russian swings (70/53)

32 DU

100 meter farmers walk

Tuesday, May 24, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Distance)

Team Rowing EMOM:

*Change rowers every 2 min.

*Length of EMOM will be determined by numbers of rowers.

Metcon

Metcon (AMRAP – Rounds)

Death by Cindy

Every minute on the minute:

1 pullup

1 pushup

1 squat

(Increase by +1 rep after every round)

* When you can no longer keep up, you will perform 3 burpees every minute on the minute until the last person is unable to keep up.

Monday, May 23, 2016

CrossFit 26 – CrossFit

Weightlifting

Split Jerk

Every 1:30 X 3 Reps X 10

Metcon

Metcon (Time)

40 OHWL (45/25)

5 HSPU

30 OHWL

10 HSPU

20 OHWL

15 HSPU

10 OHWL

20 HSPU

Speal
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.