This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Thursday, January 19, 2017

CrossFit 26 – CrossFit

Weightlifting

Strict Press (1-1-1-1-1)

Weightlifting

Push Press (3-3-3-3-3)

Weightlifting

Jerk (5-5-5-5-5)

Split jerk or push jerk

Weightlifting

Bicep Curls (3X10)

Barbell Curls -OMG!

Weightlifting

Tricep extensions (3X10)

Barbell or dumbbell overhead. Laying on back on floor

Wednesday, January 18, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

For Time:

90 DU

9 MU (sub 18 inverted rows)

9 Squat Cleans (75% of 1rm)

80 DU

8 MU

8 Squat Cleans

70 DU

7 MU

7 Squat Cleans

Tuesday, January 17, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Run 400 meters

50 pull-ups

Run 400 meters

50 push-ups

Run 400 meters

50 sit-ups

Run 400 meters

50 squats

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading