Tuesday, May 22, 2012 16 oz Coffee
4 TBS Kerrygold Unsalted Butter
1 oz Coconut oil or MCT oil
Blend to perfection!
Thank Jami Pierce for spreading the love of Bulletproof Coffee to the 26 folks, it's getting rave reviews!
http://www.bulletproofexec.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
Monday, May 21, 2012 
Minus the Rogue T shirt guy, David, Jake and Josh all had the utmost respectable performances this past weekend in the North Central Region. I cant say enough on how proud I am of them. Also from time to time getting to actually breathe the same wod air with these cool cats is insane. Also, much love to Kelley Jackson, Melissa Hurley, Margaret Junker, and Rochelle Thayer. These STL gals rocked it! Regionals are for serious CF athletes. It's a serious resume builder to make regionals! Respect.
Whats that?....You wanna get to regionals next year? Don't FOK around, do work like the aboved mentioned athletes did!
3.2.1.Go!
Friday, May 18, 2012 
Hidey-Ho! Sunny and Fury in the warm up last week. They almost look identical. They are always encouraging each other and finishing with high intensity. If one finishes before the other, that guy will fist pump until the other finishes. Represent. Although I think Sunny can rival this world record fist pump.
Hidey-Ho!
Wednesday, May 16, 2012 We were digging through the archives (we've been around since 1977) and found this footage of the first CrossFit 26 SportsFest being played in, freakishly, the same spot we played Ultimate last week in Tower Grove Park...I know, it blew our flux capacitors too!
Tuesday, May 8, 2012
Whats missing in these pics? Give up? A TOILET! Did you go to the bathroom today? Chances are you had to squat to do it (number 2). So why do doctors say squatting is bad? (for older folk, generally) I mean you gotta get off the pot, and most likely you want to do it on your own. I'm gonna squat my ass off just so someone doesn't have to wipe my ass or help me get off the pot when I'm older. Although, someone wiping for me sounds enticing, but I would just feel bad for that person. Save that nurse the humility of your foul immobile self, SQUAT! BUILD STRONG LEGS!. Dont cry when we squat 3 days in a row of some kind. I'm helping you wipe your own ass, figuratively of course! Here is a good article.
Sunday, May 6, 2012 
Train hard Play Hard. Thanks to everyone who came out to our Pub Crawl. Good times as usual. Im blown away by the great people we have in our 26 community. Our theme was "Drunk Girls". The benchmarks girls of Crossfit are fun, but the Drunk Girls of the Pub Crawl are unprecedented in awesomeness. Here is the list ....
Personally I did, Bambi, Destiny, Heavy Chloe, Sabrina, Jamie Paul, Tia & Tamara, Crystal, Heather, then I blacked out....! Cheers!
