This is Crossfit 26

CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way.

The Best of All Worlds.

When you step foot inside CrossFit 26, you’ll see that we take a laid-back approach to our atmosphere and style. That way, you can focus all your effort on training. Yes, our workouts and programming are intense – we want to make sure that your hard work always pays off.

We’ve carefully crafted a hybrid system that brings together the best from different training principles, theories and techniques. By focusing on body awareness, mobility, alignment and strength as the essential building blocks of our fitness programs, we see unprecedented results every day.

The 26 WOD

Saturday April 25th
mobility

Mobility

Couch Stretch

2 min L 2 min R

PVC – IT Band 4 mins total.

WOD

30 ALT EMOM – Helen
Min 1: Run 200M
Min 2: 10 KBS
Min 2 8 Pull ups

Scale as needed

Sunday April 26th
Strength
No Strength workout today.
WOD
No WOD workout today.
Monday April 27th
Strength
No Strength workout today.
WOD
No WOD workout today.

Next Intro Program to Start 5/4/2015

26

Carb-Back Load Chisel Challenge

30 days of a zone carb back load challenge. Burn Fat, Eat well, stop cravings and Crush Workouts. The First 20 to join the challenge will get a 26 Notebook and 26 Beach Towel!  Chisel Challenge will Follow a 2-3-4 for women OR 3-4-5 for men Guideline partial to Zone. April 21 to May 21.  What the hell does that mean? First I want you to burn Fat and Keep/ Gain Muscle. This will be achieved by eliminating breakfast. WHAT????… Continue reading