This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Thursday October 23rd
skill

14 EMOM

HSPU or WALK

MU or Bar MU, ring Dip

WOD

21-15-9

Cal Row

Burpee over Rower

Friday October 24th
mobility

Quad and Hip

WOD

20 AMRAP

Run 400 M

10 TTB

10 Front Squats 155/105

Saturday October 25th
auxiliary

5 x 10 Barbell Step ups 5R/5L

5 x :40 Hollow Rocks

5 x 8 Ring Push Ups

WOD

15 AMRAP
30 DU
20 Wallballs
15 Deadlifts 135/95

26

Caveman Paleo Cook Off

Entry Gym or Buisness Caveman Cook Off $100.00 USD Individual Caveman Cook Off $50.00 USD Extra T- Shirts $20.00 USD T-shirt size Small Medium Large X Large More Details Gym Entry Vs. Individual Entry   100.00 Gym or Business entry will allow your gym or business to enter 1 meat per category. Basically put your best recipe to the TEST. You can pool money together and buy meat and cook for your crew and sell samples that day. 50.00 Individual… Continue reading

Jerk
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.