This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Thursday, November 23, 2017

CrossFit 26 – CrossFit

Metcon

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

Wednesday, November 22, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (3 Rounds for time)

3 RFT:

40 Goblet Squats

20 DB Snatch (35/50)

*Rest 5 Minutes

3 RFT:

12 Box Jumps

12 Hang Power Cleans

*Rest 5 Minutes

3 RFT:

20/15 Cal Row

20/15 Pushups

Tuesday, November 21, 2017

CrossFit 26 – CrossFit

Weightlifting

Shoulder Press (5-5-5-5-5)

Weightlifting

Weighted Dips (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

8 Burpees Broad Jumps

16 OHWL (45/25)

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading