This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Wednesday July 30th
auxiliary

5 x 1 Rope Climbs
5 x 10 Hip Extensions
5 x  8 Ring Dips

WOD

6 Rounds
1 min Row
1 min Wallball

1 min sit ups

1 min Rest

Thursday July 31st
strength

1 x 14 @ 20 rep weight As Fast As possible
2 min Rest
6 x 1 @ 83% Rest 1 min AER

WOD

2 Rounds

Run 800 M

60 KB Snatch 30L/30R

KB Snatch will be done from the hang position.

 

Friday August 1st
skill

10 EMOM

4 TTB

WOD

15 Box jumps 24/20
20 Deadlift 225/155
20 Box Jumps
15 Deadlift
20 Box Jumps
10 Deadlift

26

Coach Appreciation .9

Natali Kummer is the next coach up for appreciation.  Natali is an Original Gangster of my early CrossFit “posse” ( you know who you are)! She has been developing her own fitness strengths and skills for quite some time now and has been developing her coaching skills in our intro program and her 6am class on Wednesdays. Natali is a runner at heart, has the endurance of a thoroughbred and the determination to be a stronger person and coach everyday.… Continue reading

Crossfit-26-side-2
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.