This is Crossfit 26

CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way.

The Best of All Worlds.

When you step foot inside CrossFit 26, you’ll see that we take a laid-back approach to our atmosphere and style. That way, you can focus all your effort on training. Yes, our workouts and programming are intense – we want to make sure that your hard work always pays off.

We’ve carefully crafted a hybrid system that brings together the best from different training principles, theories and techniques. By focusing on body awareness, mobility, alignment and strength as the essential building blocks of our fitness programs, we see unprecedented results every day.

Performance WODS

The 26 WOD

Saturday, November 28, 2015

CrossFit 26 – CrossFit

Hang Snatch (E 2:00 x 2 Rep x 10 Rounds )

Metcon (Time)


Low Carry KB Step Over Box 53/35

Pull up

Friday, November 27, 2015

CrossFit 26 – CrossFit

Complex Push Jerk + Split Jerk (10 x 1 )

work up to a Heavy complex

500m Row (Time)

Max Effort 500m Row

Metcon (Time)



Burpee Over Bar
RX 275/185

Thursday, November 26, 2015

CrossFit 26 – CrossFit

5 K Gone Bad (Time)

1 K Run

30 Squat Parrallette Jumps

1 K Run

30 HR push Ups

1K Run

10 KBS

10 Burpee

10 Box Jumps

1 K Run

30 OH Plate Waling Lunges 45/25

1 K Run

30 Thrusters Barbell


The Nutrition Game

Nutrition is a huge aspect in the fitness industry. Honestly, in my opinion, You can categorize it in two parts. Performance and Physique.  But why do we eat? To perform, to build, to slim, to comfort, ultimately we eat to survive. With that said, lets break the two categories down. Performance: the action or process of carrying out or accomplishing an action, task, or function. Your body has a direct reaction to whatever you put in your system. Some argue the… Continue reading