This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Friday April 18th
strength

Front Squat

5 x 5 80%

WOD

Running Clock
1 Min
Power Snatch 95/65
Wallball
Rest 1 min
2 Min
Power Snatch 95/65
Wallball
Rest 2 min
3 min
Power Snatch 95/65
Wallball

Saturday April 19th
mobility

Open Mobility

Focus: Calf and Shoulder

WOD

30 AMRAP

Run 400 M
20 Burpees
20 Deadlifts 135/95
20 Wipers

Sunday April 20th
notes

Open Gym only today!

WOD

No 3pm class. Open Gym 12-2.

26

Coach Appreciation

Today will start the first of Coach appreciation. This will just be me thanking the coaches in my own words and talking a bit about their role at 26 and how they have helped build the great community that we are. Much of the success of 26 is solely based upon the attitude and commitment of our coaches. Ryan Kennedy Ryan is one of our first coaches when 26 opened up. He has a supreme passion for good, solid movement,… Continue reading

HSPU
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.