This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Wednesday, April 26, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (2 Rounds for time)

4 X 400m run

4 X 500m row

*Rest as needed for maximum effort
Score is slowest run and slowest row

Tuesday, April 25, 2017

CrossFit 26 – CrossFit

Weightlifting

Overhead Squat (5-5-5-5-5)

20 minutes to establish a heavy set of 5

Metcon

Metcon (Time)

3 RFT:

15 C2B

12 Box Jumps

9 OHS (155/105)

Monday, April 24, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

3 RFT:

40 cal row

30 WB situps

:20 sec handstand hold (off of wall)

10 Thrusters (135/95)
RX+ = 20 m handstand walk

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading