This is Crossfit 26

CrossFit 26 in St. Louis has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Saturday, September 23, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

5 RFT:

5 Burpees E2MOM

9 Strict Pullups

21 RKBS

40 Air Squats

400 m run cash out

**400 m run at minute 10:00.

Friday, September 22, 2017

CrossFit 26 – CrossFit

Metcon

Metcon

Metcon (AMRAP – Reps)

15 Min AMRAP:

3-6-9-12-15-18…..

Ground to OH (65/95)

Burpees

Thrusters (95/65)

**30 DU or 60 singles after every round

Thursday, September 21, 2017

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

8 Rounds:

5 OHS (95/65)

8 lateral Burpees over the bar

100 m sprint

:30 seconds rest

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading