This is Crossfit 26

CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way.

The Best of All Worlds.

When you step foot inside CrossFit 26, you’ll see that we take a laid-back approach to our atmosphere and style. That way, you can focus all your effort on training. Yes, our workouts and programming are intense – we want to make sure that your hard work always pays off.

We’ve carefully crafted a hybrid system that brings together the best from different training principles, theories and techniques. By focusing on body awareness, mobility, alignment and strength as the essential building blocks of our fitness programs, we see unprecedented results every day.

Performance WODS

The 26 WOD

Friday, February 12, 2016


CrossFit 26 – CrossFit

Overhead Squat (Every 3 min x 4 Reps x 5 Rounds)

Metcon (5 Rounds for time)

Every 4 min x 5 Rounds

15 Box Jumps 24″

9 Power Snatch 115/75#

6 Ring MU or 12 Dips

Thursday, February 11, 2016

Announcements

Inbox Open Seminar Weds Feb 9th @ 7:30pm
Learn to attack WODs in Class and in the Open. – Pre-Wod, Game Plan and Post-wod.
30.00 for drop in

CrossFit 26 – CrossFit

Deadlift (15-15-15)

Start 10# more than your first set of 1 x 20

record heaviest set

Metcon (4 Rounds for time)

Every 4 min x 4 Rounds

21 /18 Cal Row

15 Burpee

9 HSPU
Sub= Wall Walks x 3

Wednesday, February 10, 2016

Announcements

Inbox Open Seminar Weds Feb 9th @ 7:30pm
Learn to attack WODs in Class and in the Open. – Pre-Wod, Game Plan and Post-wod.
30.00 for drop in

CrossFit 26 – CrossFit

Metcon (3 Rounds for reps)

7 EMOM

7 Wallball

7 SDHP 115/75

Rest 3 Mins

6 EMOM

6 Push ups

6 Sit ups

Rest 3 Mins

5 EMOM

5 OHS 115/75

5 Power Cleans 115/75
Score of Each Round is for each EMOM

– round 1 max reps = 98

– round 2 max reps = 72

– round 3 max reps = 50

Score total reps completed in each EMOM

Metcon (No Measure)

COOLDOWN

600 M Row

2 Min Couch Stretch

2 Min LAX shoulder WORK

26

Much to do about Winter…

The ol classic meme….”Winter is Coming” . Well I think its here and so is the new year. As we all get settled back into our routines of life. Work, family, school, and of course training for a purpose or just our workout fix! What makes this time of year hard to keep those new year resolutions goin, heck what if you dont have a resolution and you have been going strong all season long? The Cold…right to the bone.… Continue reading