This is Crossfit 26

CrossFit 26 is St. Louis’ CrossFit box designed around you: the people who invest their time and sweat at our gym. We’re here to push you to reach your goals. Answer your questions. And help you every step of the way.

The Best of All Worlds.

When you step foot inside CrossFit 26, you’ll see that we take a laid-back approach to our atmosphere and style. That way, you can focus all your effort on training. Yes, our workouts and programming are intense – we want to make sure that your hard work always pays off.

We’ve carefully crafted a hybrid system that brings together the best from different training principles, theories and techniques. By focusing on body awareness, mobility, alignment and strength as the essential building blocks of our fitness programs, we see unprecedented results every day.

The 26 WOD

Saturday May 23rd
strength

Shoulder – Band distraction 2 min L/R

Calf – 2 min L/R

WOD

3 Man Teams –
Row 3200/2900M
222 KBS
155 Box Jumps
109 Burpees

Sunday May 24th
notes

Gym Closed Today

9:30am Memorial Day Murph tomorrow

Revel Food truck will be here!

WOD
Monday May 25th
notes

9:30am Hero WOD Only –

Memorial Day Murph

Welcome MetroEast and Gambit members!

Grab some food at the Revel food Truck.

BYOB

WOD

“Murph”

Run 1 Mile

100 pull ups

200 Push ups

300 air Squats

Run 1 Mile

*if you have a Vest wear it. #bodyarmor

*portion out reps as desired

Next Intro Program to Start 5/4/2015

26

Memorial Day Murph