This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Performance
Thursday April 2nd
skill

12 ALT EMOM

Min: 1 7 DB Snatch L/R

Min 2: 30 DU

Min 3: 10 Burpee Jump touch

WOD

For time:

800 Row

800 Run

30 TTB

+ If Rain 2K row + 50 TTB

Speal
26
We’re designed around the people who invest their time and sweat here.
Different training principles, theories, and techniques that have been carefully selected to produce results.