This is Crossfit 26

CrossFit 26 has been and continues to be designed around the people who invest their time and sweat here. While our style and atmosphere is laid back, our training and programming is intense. Our program is a hybrid system. Different training principles, theories, and techniques have been carefully selected to produce unprecedented results. We believe body awareness, mobility, alignment, and strength are the essential building blocks to a quality fitness program.

The 26 WOD

Monday, July 25, 2016


CrossFit 26 – CrossFit

Gymnastics

Rope climbs

15 minutes of rope climb work and technique.

Metcon

Metcon (Time)

100 ft barbell lunge (135/95)

80 MB situps (20/14)

60 wallball (20/14)

40 CtB pullups

20 ring dips

Run/Row 1000m

Sunday, July 24, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Time)

8 Rounds

200 meter run

8 burpee/ db deadlift (2X70LBS)

*perform a burpee. When you stand up, deadlift with 35# kb or DB for 2 reps. This will equal one rep.

Saturday, July 23, 2016


CrossFit 26 – CrossFit

Metcon

Metcon (Time)

3 Person Teams

One person works

One person will always be resting.

One person will be holding the barbell (115lb). Hold in front rack position. Beginners hold barbell on back. If barbell touches ground everyone on team must do 10 burpees immediately before resuming wod.

Run 200 m each (relay)

150 Thrusters (DB or KB- 45/30/20)

100 Pullups (CtB/kip/banded/jumping)

50 Box jumps (30/24/20)

Run 200 m each (relay)

6 Week Challenge

26

6 Week Challenge

Hey All! If you’ve read E’s latest email you know we’re a growing 26 family. It’s always fun to have some new energy at the gym and we thought it’d be a good time to clean up our diet as well. We can’t let the newbies have all the fun! For those of you who know me well, you know I lean pretty paleo. But for some, a whole30 is too daunting, so let’s just tidy things up. And if… Continue reading