26

02/03/18

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

2009 CrossFit Games Team Stadium Wod

4 Person Team

Buy In: 30 Wallballs Conga Style

Then one athlete at each station. All movements must be completed by all athletes before you can rotate. Athletes must complete all four stations

300 m row

30 Box Jumps (24/20)

30 KBS

30 DB Push Presses (40/25)

Cash Out: 30 Deadlift Conga Style (225/135)

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