26

11/03/16

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

60 DU (Sub 180 singles)

50 KBS (53/35)

40 Box jumps/ sub step ups (24/20)

30 TTB (Sub situps)

20 HSPU/ sub Pushups

10 Bar MU (sub burpee pullups or burpees)
Rest 6 Minutes

Metcon

Metcon (Time)

10 Bar MU (sub burpee pullup)

20 HSPU/ sub Pushups

30 TTB

40 Box Jumps

50 KBS

60 DU

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