26

12/16/16

Crossfit 26

CrossFit 26 – CrossFit

Skill Work:

Handstand pushups

Metcon

Metcon (Time)

5 RFT:

12 db/kb snatches R

12 db/kb snatches L

12 hspu

250 m row

-Rest 3 minutes

Core

Tabata hollow hold

*Optional 10 sec active rest in superman hold

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