26

1/25/17

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (No Measure)

3 Rounds NFT:

Kb floor presses X8

1 minute rest

1-3 negative pullups

1 minute rest

:30-:45 sec side plank

1 minute rest

Metcon

Metcon (Time)

5 Rounds

300 meter row

15 burpees

20 Kbs

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