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1/9/18

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

M1: max effort for calories on assault bike

M2: one round of Cindy (5 pull-ups, 10 push-ups, 15 Squats)

M3: max rep sit-ups

M4: 10 hang Power cleans (115/75)

M5: Rest

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