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Crossfit 26

CrossFit 26 – CrossFit

Metcon

Mobility

Spend 15 min mobilizing

5 min: Upper body

5 min: Lower body

5 min: Thoracic Mobility

Metcon (AMRAP – Reps)

12 Min EMOM

M1: Max rep HSPU

M2: Max rep slam ball

4 min rest

12 Min EMOM

M1: Max rep Box jump

M2: rep KBS

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