26

5/23/16

Crossfit 26

CrossFit 26 – CrossFit

Weightlifting

Split Jerk

Every 1:30 X 3 Reps X 10

Metcon

Metcon (Time)

40 OHWL (45/25)

5 HSPU

30 OHWL

10 HSPU

20 OHWL

15 HSPU

10 OHWL

20 HSPU

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