26

6/07/16

Crossfit 26

CrossFit 26 – CrossFit

Weightlifting

Bench press (10 – 10 – 8 – 6)

50% of 1 rm X 10

65% of 1 rm X 10

75% of 1 rm X 8

80% of 1 rm X 6

Metcon

Metcon (Time)

Row 400 meters

20 Push Press (95/135)

Row 400 meters

15 Push Press

Row 400 meters

10 Push Press

Row 400 meters

5 Push Press

Metcon

Metcon (AMRAP – Reps)

Tabata Situps

8 Rounds

:20 on/:10 off

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