26

6/17/16

Crossfit 26

CrossFit 26 – CrossFit

Weightlifting

Dumbbell Row (10 – 8 – 8)

*Increase weight from last week

*Work one arm at a time

Weightlifting

Dumbbell Standing Press (10 – 8 – 8)

*Increase weight from last week

Metcon

Metcon (AMRAP – Reps)

15 min EMOM

M1: 12/15 cal row’

M2: accumulate 25 sec in L-sit

M3: Strict HSPU

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