26

7/01/17

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Team Wod:

In teams on 3 complete

1600 m row (Divided any which way – One person must hold plank during row)

20 Wallball each (relay style) 20/14

40 Unison Situps (arms interlaced)

20 Pullups each (relay style)

40 Unison KBS (53/35)

3 X 200 m Sprint

40 Squat Cleans (115/75) Divided any which way – One person must hold a plank during cleans)

20 Unison Burpees

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