26

7/17/16

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Ivan the Terrible

(30 min time cap)

:90 sec jump rope

50 lunges (r/l=2)

50 pushups

50 situps

:90 sec jump rope

40 lunges

40 pushups

40 situps

:90 sec jump rope

30 lunges

30 pushups

30 situps

:90 sec. jump rope

20 lunges

20 pushups

20 situps

:90 sec jump rope

10 lunges

10 pushups

10 situps

*singles on jump rope

**Beginners half the reps

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