26

7/21/16

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

10 clean and jerks

Run 400

8 clean and jerks

Run 400

6 clean amd jerks

Run 400

4 clean and jerks

Run 400

2 clean and jerks
Chose the heaviest weight you can clean and jerk without breaking your sets.

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