26

7/22/17

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

1 rope climb

2 box jump/step overs

3 squat cleans (135/95)

4 shoulder to over head (135/95)

500 m row/400m run

2 rope climbs

3 box overs

4 squat cleans

5 shoulder to overhead

500m row/400 m run

3 rope climbs

4 box overs

5 squat cleans

6 s2oh

500m row/400 run………

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