26

7/25/16

Crossfit 26

CrossFit 26 – CrossFit

Gymnastics

Rope climbs

15 minutes of rope climb work and technique.

Metcon

Metcon (Time)

100 ft barbell lunge (135/95)

80 MB situps (20/14)

60 wallball (20/14)

40 CtB pullups

20 ring dips

Run/Row 1000m

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