26

7/7/17

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (No Measure)

3 Rounds NFT:

8-10 Single arm DB rows

20 banded triceps extensions

15-20 GHD sit-ups

Metcon

Metcon (Time)

Nancy’s Little Sister:

3 RFT:

400 m run

15 OHS (95/65)

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