26

8/03/17

Crossfit 26

CrossFit 26 – CrossFit

Weightlifting

Weighted Pullups

Take 15 min to establish a 3RM weighted pullup.

Metcon

Metcon (Time)

3 RFT:

10 Atomic Sit-ups (45/25) (sub 25 oil rig sit-ups)

15 HSPU

2 Lengths of OHWL (45/25)

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