26

8/13/16

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

6 rounds for time:

25 Cal Row

100 Ft.(2 lengths) Barbell (0n back) WL (115/75)

12 strict HSPU

Alternate movements. One athlete works at a time.

Sub for HSPU will be either :45 sec handstand hold or 12 seated barbell presses.

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