26

8/20/16

Crossfit 26

CrossFit 26 – CrossFit

Metcon

Metcon (Time)

Partner Wod:

Divide and conquer any which way.

50-40-30-20-10

Thrusters (135/95)(95/65)

Box Jump/Step up

Heavy KB swings

*As soon as wod is completed, team has 7 minutes to establish a one rep max clean and jerk.

**CUMULATIVE WEIGHT IN LBS WILL BE DEDUCTED IN SECONDS FROM WOD TIME

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