CrossFit 26 – CrossFit
Metcon (AMRAP – Reps)
12 min EMOM:
odd min – AMRAP strict press at 75% of 1rm
even min – 8 Box overs (jump or step)
Score is total number of strict presses completed.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
2 db strict presses
2 gym lengths of db overhead carry
2 gym lengths of broad jump
*Increase strict press by 2 reps after every round.