26

9/27/16

Crossfit 26

CrossFit 26 – CrossFit

Mobility

Shoulder mobility

Metcon

Metcon (AMRAP – Reps)

12 min EMOM:

odd min – AMRAP strict press at 75% of 1rm

even min – 8 Box overs (jump or step)
Score is total number of strict presses completed.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

2 db strict presses

2 gym lengths of db overhead carry

2 gym lengths of broad jump

*Increase strict press by 2 reps after every round.

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