26

9/5/17

Crossfit 26

CrossFit 26 – CrossFit

Weightlifting

Shoulder Press (5-5-3-3-1-1)

Metcon

Metcon (AMRAP – Reps)

7 Rounds:

Max rep Thrusters (135/95) for :15 sec

Rest for :45 seconds

Max rep Burpees for :15 sec

Rest for :45 seconds
*Score is total number of reps

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