COVID-19 and CF26: What our Members Need to Know
Update: We’ve made the difficult decision to temporarily suspend in-person classes, effective 3/19/20. I’ll be checking in with members and updating on opening plans as
Here is what we found..
Update: We’ve made the difficult decision to temporarily suspend in-person classes, effective 3/19/20. I’ll be checking in with members and updating on opening plans as
To say that times are crazy is a bit of an understatement right now. Public events–including March Madness–have been canceled worldwide. Many in our gym
You come to the gym a few times per week and put in the work, but are you doing all that you can to maximize
What do you think of when you think about running? If you’re like many CrossFitters, the idea of running more than 400 meters at a
How do you breathe during the day? How do you breathe during mild exertion, say a 400-meter jog? How do you breathe during Fran? If
If you’ve been in the gym, or if you follow our Instagram or Facebook, you may know that we’re moving to a new gym! The
As CrossFitters, we generally strive to be better. We want PRs, from benchmark WODs to strength movements. We chase our first double under, ring dip,
Did you participate in our 26 January nutrition challenge? Whether you’d like to keep the ball rolling on some healthy changes you made during that
We all have days when we don’t feel much like hitting the gym. Regular rest days are obviously important, but I’m talking about long stretches
Are you among the 87% of Americans who will attend or host a Super Bowl party this Sunday? My love of football has admittedly waned
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