Here is what we found..
If you’re a lady who’s considered trying CrossFit, you may be curious about some of the benefits of CrossFit for women. Sure, CrossFit can make
It’s November, which means the Chad workout is just a few days away! Introduced in December 2018, Chad has become a Veteran’s Day tradition for
CrossFit is a high-intensity workout regimen combining weightlifting, gymnastics, and cardiovascular exercises to create a challenging and rewarding fitness experience. If you’re new to CrossFit
Every May, a few newer gym members ask me, “Is the Murph workout okay for beginners?” The answer is yes (yes, yes, yes, a thousand
We are T-minus seven days until Murph! I genuinely believe there’s a version of Murph for everyone and today, I want to talk you through
Many people ask me how to stay consistent with working out. And boy, I get it. Your fitness routine can feel like just one more
The Nancy CrossFit workout can creep up on you, especially if you go in without a good plan of attack! Believe me, I know from
The Karen workout CrossFit HQ created is one of those workouts that’s simple but definitely not easy. Going in with a game plan can make
One of the most common questions I get when meeting with prospective training clients is, “Will CrossFit give me abs?” And I understand why they’re
There comes a point in every CrossFitters journey when they start to question whether they should be going RX or scaled. If you’re new to
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