26

Clean & Jerk

Crossfit 26

CrossFit 26 – CrossFit

Mobilize

Split Jerk Footwork

Weightlifting

Clean (1 x 1)

20 min: Work up to Heavy 1 rep Clean

Clean and Jerk (1 x 1)

18E2MOM

Lifts 1-4: 1 Clean & Jerk @ 80%

Lifts 5-9: Push It

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