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Schedule

 

 

CrossFit is a strength and conditioning fitness methodology.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.   -Courtesy of CrossFit Inc.

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CrossFit Journal: The Performance-Based Lifestyle Resource

LifeAsRx

 RokFit

Progenix

Jerky Boys - Real Food, Balanced Nutrition

 

Coaches at CrossFit 26

 

Elizabeth Wehrle
Mike Walerius
Ryan Kennedy
Brett Markwort
Gini Ford
Jen Menkhus
Matt Hatcher
Lori Strawbridge
Mac Curran
Sean Fisher
Josh Hildebrand


Elizabeth Wehrle

"I have been personal training for 16 years and doing CrossFit since 2006.  Prior to CrossFit I competed in several 8+ hour Adventure races, ran a marathon, completed a century ride, and participated in numerous local area races. CrossFit is and continues to be the hardest thing I've ever done and consequently the achievement I am most proud of. Every single WOD is a victory."

"I believe a strong body lays the groundwork for a strong mind and spirit."

Nickname: E
Email: elizabeth@crossfit26.com

Available for Personal Training, contact to schedule an appointment and for pricing.

Background

Owner and Head Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
Basic Barbell Trainer
CrossFit Kettlebell Trainer
CrossFit Olympic Lifting Trainer
Nutrition Certification with Robb Wolf
Mad dog spinning certified
CPR/AED certified


Mike Walerius

Nickname: Nike Mike - Professional Fitness Model
Email: mike@crossfit26.com

Available for Personal Training, contact to schedule an appointment and for pricing. 

Background

Owner and Head Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
CPR/AED certified


Ryan Kennedy

Nickname: Tr
Email: ryan@crossfit26.com 

Background

Senior Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
USA Weightlifting Sport Performance Coach
CrossFit Movement and Mobility Trainer
CPR/AED certified

Seminars & Training

Freestyle Connection Gymnastics Movement Seminar with Carl Paoli 
MovNat Workshop
Front Range CrossFit Training Camps (Winter & Summer) 


Brett Markwort

Nickname: TBD
Email: brett@crossfit26.com

Available for Personal Training, contact to schedule an appointment and for pricing. 

Background

Senior Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
CrossFit Olympic Lifting Trainer
CrossFit Gymnastics Trainer 


Lori Strawbridge

"I like to hike and travel and camp and sleep."

"The most rewarding part of teaching CF26 Kids is watching a kid push through a tough WOD and seeing the look of pride and accomplishment when they finish what they thought they couldn't.  New milestones and new achievements everyday - it's incredible!"

Nickname: Lori "Strong"bridge
Email: lori@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
CrossFit Kids Trainer


Jen Menkhus

Nickname: TBD
Email: jen@crossfit26.com

Background

Yoga & Stretching Coach CrossFit 26, St. Louis, MO

Certifications

Registered Yoga Teacher (RYT) from National Yoga Alliance (Nov. 2012)


Gini Ford

Nickname: TBD
Email: gini@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer
CrossFit Endurance Trainer
CPR/AED certified 


Matt Hatcher

Nickname: TBD
Email: matt@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO
Coach Capital City CrossFit, Springfield, IL
Collegiate Cross Country Coach, SIUE, Edwardsville, IL 

Certifications

CrossFit Level 1 Trainer
CrossFit Endurance Trainer


Josh Hildebrand

Nickname: TBD
Email: josh@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer


Mac Curran

Nickname: Attack
Email: mac@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO

Certifications

CrossFit Level 1 Trainer


Sean Fisher

"I am currently a junior at Fontbonne University studying Sports Management, planning to graduate next spring. I am a captain and starting outfielder for the Fontbonne Baseball team. Originally from Los Angeles, California I love to surf, longboard and snowboard."

"I feel that CrossFit 26 offers the best atmosphere to get you in shape and increase your health in a fun, unique way. I was exposed to the world of CrossFit three years ago, and I relish in the workouts, atmosphere, and trainers that have impacted me to improve my overall health and fitness. As a trainer, I'm looking forward to giving back and helping others work on their fitness goals. CrossFit workouts transfer from the gym to everyday life, and this functional training is important to me, and I'm excited to incorporate this in the classes I lead. CrossFit is specialized for the individual person in helping them to feel healthier and go about life easier, happier, and more assertive. CrossFit is not just about working out and physicality, but it also has the power to help students explore a meaningful purpose of life and has the ability to change your body and mind. My goal is to motivate and inspire students to achieve this."

Nickname: TBD
Email: sean@crossfit26.com

Background

Coach CrossFit 26, St. Louis, MO
Coach CrossFit Synapse, Tarzana, CA
Currently working on an Undergraduate degree in Sports Management, Fontbonne University, St. Louis, MO 

Certifications

CrossFit Level 1 Trainer