26
WOD Results

Friday 01-03-2014

Crossfit 26
mobility

Get your Flexibility on.

3 x  Cobra Squat

Shoulder: external rotation with band 1 min each side x 2

Rotatory Cuff: 2 Rounds

8 x Dumbbell Raise Palm out ( OHS position )

Focus on controlling the weight down.

WOD

15 AMRAP
5 Broad Jumps 6 ft / 5ft
10 Push ups
15 Power Snatch 75/55

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