26
WOD Results

Friday 01-09-2015

Crossfit 26
mobility

4 Min Couch Stretch L and R

4 Min PVC Roll IT and Thorasic

WOD

25 Min Cap
2 Rounds
2 Person TEAM -Alternate Rep
30 Clean and Jerk
2 Person TEAM – Alternate Rounds
8 mins
5 pull ups
10 Push Ups
15 Air Squats

Rx 165/115
Inter: 135/95
Scale: 95/65

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