26
WOD Results

Friday 01-24-2014

Crossfit 26
strength

Gymnast Strength

4 x 10 Strict

Pull up Strict

Ring Dip

May work in MU’s

4 x :30 second L sits.

WOD

Alternating EMOM 12 Minutes

10 KBS 53/35

10 Front Squats 135/95 or heavier than last

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