26
WOD Results

Friday 01-30-2015

Crossfit 26
strength

Snatch Pull + Snatch

E:90 x 10 @ 75%

WOD

5 RFT – 13 Cap
RX
9 HSPU
12 Front Squats
15 Cal Row


INTER
6 HSPU
9 Front Squats
12 Cal Row


Scale
9 Parrallete Push ups
6 Front Squats
9 Cal Row

115/80

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