26
WOD Results

Friday 07-18-2014

Crossfit 26
strength

15:00 Running clock to find:

3RM Power Clean

2RM Squat Clean

 

Jerk Ladder EMOM (From the rack)

1 rep (starting weight 155/105)

Increase weight 10#/5# AER

WOD

Nightmare Fish

0-5 min Row 1 K
5-10 50 burpees
10-15 30 Pull ups
15-20 50 wallball
20-25 30 box overs
25- Run 800 M

WOD Results (5)

  1. Dubs says:

    3RM 240# power
    2 M 265# squat

    No jerk work – fail

    3:33
    2:08
    1:02
    1:36
    1:49
    3:15

    13:23

  2. 3RM Power: 215#
    2RM Full: 215#
    1RM S2O: 215#

    Metcon:
    3:21 1K row
    2:11 burpees
    1:16 CTB pullups
    1:39 Wall Balls
    1:14 Box Overs
    2:47 800 m run
    12:28 total work time

  3. Justine says:

    3Rm power: 120#
    2RM squat: 120#
    Jerk: 145# new PR

    metcon: no idea what my breakdown was, but I did it!

  4. Aaron Hawkins says:

    3Rm power: 220#
    2Rm squat: 225#
    Jerk: 185#, but started wod and didn’t finish.
    WOD:
    3:33
    3:42
    1:58
    1:46
    2:20
    3:38

  5. Brian Goedde says:

    205# both lifts
    205# jerk
    Metcon-performed, wasn’t sure how to score it. Sean, we’ll miss you man.

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