26
WOD Results

Friday 07-25-2014

Crossfit 26
strength

Front squat ladder: 10sets of 10 reps

Start at 50% increase by 10# til fail or ten sets

Rest as needed AER

 

8 rounds each ALT E:45

10 Hip Ext

10 TTB

WOD

3 Rounds “DT” @ 185/125

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

WOD Results (2)

  1. Paul says:

    Front squats: 115-125-135-145-155-165-175-185-195-205×7

    EMOM: 80/80, 80/80

    WOD: RX’d- 11:54

  2. Marilee says:

    front squats: 75-85-95-105-115-125×6
    WOD: 5:53 @ 105#

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