26
WOD Results

Friday 08-15-2014

Crossfit 26
strength

Jerk
Work up to a Heavy single Pause Jerk ( pause in dip)
then
30 Jerks for time @ BW

 

WOD

1:20 EMOM x 10
1 Rope Climb
3 Deadlifts 315/225
5 Ring Dips

Recover:

For time:
300 DU

WOD Results (1)

  1. Marilee says:

    jerk: 140#
    timed: 4:30 @ 115#
    EMOM: modified to 4 towel pullups, 3 deadlift @185#, 5 ring dips with band, 90/90

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