26
WOD Results

Friday 09-19-2014

Crossfit 26
skill

12 ALT EMOM
1 Wall Walk or Handstand Walk Max distance
5 Strict or Weighted Pull ups

WOD

5 EMOM
1 Clean Pull + Power Clean
Rest 2 min
5 EMOM
1 Clean pull + Hang Clean
Rest 2 min
5 EMOM
1 Clean Pull + Clean

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