26
WOD Results

Friday 10-03-2014

Crossfit 26
skill

10 EMOM

3 reps Split or Push Jerk

Focus on form

WOD

30 Front Squats 95/65

50 Sit ups

20 Front Squats 115/85

50 Sit ups

10 Front Squats 135/95

50 sit ups

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