26
WOD Results

Friday 11-22-2013

Crossfit 26
skill

Kb Snatch

5 x 8 L/R
Can increase weight if movement is solid.

WOD

Fight Gone Terrrible

3 Rounds
1 min at each station
Thruster 75/55
Bar Facing Burpee
Power Snatch 75/55
DU
Barbell Step up 75/55

1 Min Rest AER

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