26
WOD Results

Monday 01-20-2014

Crossfit 26
notes

Push ups will have a 2 second pause in the top ( plank ) position.

Squats can be from a rack only if athlete cannot clean the %

3 Ground to Stand = 1 rope accent

 

WOD

30 Back Squat 185/115 or 45% of 1RM

30 Push ups

3 Rope Accents

20 Back Squat

20 Push ups

2 Rope Assents

10 Back Squats

10 Push ups

1 Rope Accent

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