26
WOD Results

Monday 02-17-2014

Crossfit 26
auxiliary

4 x 10 Good Mornings

4 x 10 GHD Sit ups

4 x 10 BB Reverse Lunge

WOD

11.6 OPEN

7 AMRAP
3 Thruster 100/ 65
3 Pull ups C2B
6 Thruster
6 Pull ups C2B

Reps increase by 3 AER.

 

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