26
WOD Results

Monday 02-24-2014

Crossfit 26
strength

TEST –

10 Clean and Jerk @ 75% for Time

Rest 10 min

5 Reps

Rest 10 min

5 Reps

WOD

12 ALT EMOM

5 Box Jump 30/24″

2 Rope Climbs

FOR TIME

50 Burpees

100 DU

50 Cal Row

 

WOD Results (2)

  1. Paul says:

    Clean and jerk @ 170#
    10 reps- 2:07
    5 reps- 0:36
    5 reps- 0:34

    EMOM:
    5 BJ (30″)
    2 rope climbs- avg 0:21

    Metcon:
    5:55

  2. Brian says:

    C&J @ 160#
    10 reps – 3:15
    5 reps – 1:02
    5 reps – 0:58

    EMOM
    5 box jumps (30′)
    2 rope climbs – avg – really fast

    Metcon: 6:45

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