26
WOD Results

Monday 03-03-2014

Crossfit 26
strength

5 C2B Consecutive.
E:30S – go till Fail or 100 Reps

Front Squat
6 x 3 @ 90%
Rest 1:45 AER

 

WOD

For time:

Rowing Diane
21-15-9
Deadlift
HSPU

Row 500 after each round

WOD Results (1)

  1. Paul says:

    CTB: 100 reps
    Squats @ 215
    WOD: 11:45

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