26
WOD Results

Monday 03-10-2014

Crossfit 26
strength

1 x 14
Rest 2 min
1 x 14

@ 20 Rep Weight Or same as 2 – 28 -14

WOD

Round 1
3 Min Running Clock
Run 400 Meters
RTC: Box Jumps 20″
Round 2
2:45 Running Clock
Run 400 M
RTC: Burpee
Round 3
2:30 Running Clock
Run 400 M
RTC: DU

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