26
WOD Results

Monday 03-17-2014

Crossfit 26
strength

3 x MAx Effort Back Squat @ 80%

WOD

12 ALT EMOM

3 Bar MU

5 C2B pull ups

 

15 AMRAP

3 S2OH 155#

3 Cal Row

Reps increase by 3 AER

WOD Results (1)

  1. Paul says:

    Squats @ 245: 20-13-15
    EMOM: 3/5
    WOD: 18 S2OH, 8 cals

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