26
WOD Results

Monday 04-14-2014

Crossfit 26
strength

From Blocks
3 x 3 High Hip Snatch 70%
3 x 3 Above the Knee Snatch 80%
3 x 3 Snatch Pull – from Ground 90%,

Front Squat

3 x 5 80%

 

WOD

80 Cal Row
70 Push ups
60 WallBall
50 Pull ups
40 Ft HS Walks

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