26
WOD Results

Monday 05-12-2014

Crossfit 26
strength

Snatch Complex
1 Snatch 2 OHS 1 Snatch Balance
75% x 1 x 7

 

WOD

Event 6 – 21 min CAP
50 Cal Row
50 box overs
50 Deadlift 205/140
50 Wallball
50 Rings Dips
50 Wallball
50 Deadlifts
50 Box overs
50 Cal Row

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