26
WOD Results

Monday 06-09-2014

Crossfit 26
strength

12 min Snatch 1 rm

Hang snatch @ 75% 10×1 :20 seconds to snatch remaining time, sit in catch position. – not an EMOM

Heavy single on Heaving Snatch

WOD

Heavy Helen

3 rounds

600M run

12 C2B

21 KBS 70/53

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