26
WOD Results

Monday 07-14-2014

Crossfit 26
strength

1RM Snatch

Then, Snatch from blocks (above knee)

10×3 @ 65%

Rest 1:00 AER

WOD

4 Rounds

8 Bar Muscle Ups

100 ft. Front-Rack Walking Lunges (155/105)

 

15 Min. Mobility Post-WOD

WOD Results (5)

  1. 1RM: 160#
    10×3@ 115#

    Metcon: Rx’d- 18:42

  2. Dubs says:

    195 snatch
    135 from blocks

    21:43

  3. The Attack says:

    225 snatch
    Metcon: 20:00

  4. Aaron Hawkins says:

    155 Snatch
    100 from blocks
    21:23 1st round 5 pull ups & 5 ring dips, last 3 rounds 5 bar muscle ups

  5. Brian Goedde says:

    160# 1RM
    105# 10×3 hang (no blocks)

    Metcon: 19:59 Rx

Enter your results here:

Your email address will not be published. Required fields are marked *