26
WOD Results

Monday 07-28-2014

Crossfit 26
strength

ALT 16 EMOM (24 reps of each total)

3 Strict HSPU – can be deficit

3 Deadlifts – at your Heavy set of Triple on 7/15

WOD

5 Rounds

5 Bar MU

10 Back Squat 225/155

40 DU

rest 2 mins

1 mile run

WOD Results (7)

  1. Justine says:

    Deadlift: 215#, handstands 2 ab mats
    WOD: 5 rds: 18:42 @125 bs
    Total time: 19:48

  2. Deadlifts: 365# (24/24)
    HSPU: Parallettes with a 25# plate and 2 Ab-mats (24/24)

    WOD: Rx’d- 18:33 (F me)
    2K row- 7:27

  3. Aaron Hawkins says:

    HSPU: 21/24 with 2 mats
    DL: 345# 24/24
    WOD: 20:02
    Row: 7:59

  4. andy ford says:

    HSPU 35 &45 no abmat
    365# DL

    WOD: 13:16 RX’d
    7:30 mile

  5. The Attack says:

    385# increased my plates as emom went on.
    24/24

    WOD: 10:47 Rxd
    Row: 8:03.4…….shitty
    1 mile: 6:24

  6. Dubs says:

    Strict on. 45’s ab mat. 23/24
    365# deads

    10:03 WOD

  7. Brian says:

    DL: 335# 24/24
    HSPU: No deficit – 22/24

    16:45 Metcon

    6:21 mile

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