26
WOD Results

Monday 09-01-2014

Crossfit 26
notes

Partner Hero Mash up

“Randy” and “Bulger”

 

 

WOD

Buy in 75 Reps Power Snatch, Alternate reps by 5’s

10 Alternating Rounds of

150 M Run, 7 C2B pull ups, 7 Front Squats 135/95, 7 Handstand push ups

Cash out: 75 Reps Power Snatch, Alternate by 3’s

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