26
WOD Results

Monday 10-13-2014

Crossfit 26
strength

Barbell Warm up: ABC’s

8 Min 1 RM Snatch

8 Min 1 RM Clean and Jerk

WOD

“Nancy”

5 Rounds

Run 400 M

15 OHS 95/65

 

Enter your results here:

Your email address will not be published. Required fields are marked *