26
WOD Results

Monday 10-20-2014

Crossfit 26
strength

10-10-10-10-10-10

Alternate sets

Front Strict Press

Behind the Head

WOD

E 1:30 Ladder
complete 5 Box Jumps 24/30
and 1 Squat Clean
Cleans increase 10# men, 5# women

Choose your starting weight

 

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