26
WOD Results

Saturday 01-24-2015

Crossfit 26
notes

each members will complete 7-5-3 of clean and jerk and TTB

Divide the 2K row however

Each teammate must run a 400 M

Divide 60 pull ups however

WOD

3 Man team – must stay in order

21-15-9-15-21
Clean and Jerk
TTB
then
2K row
3x 400M relay
60 Pull ups

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